Drawing, building, and designing to slow the mind and focus attention.

Teaching children to recognise, name, and understand their feelings

Helping children understand how their bodies respond to stress and strong emotions.

Practical tools to calm, ground, and respond rather than react.

fostering confidence, self-belief, and coping skills to navigate challenges.

One-to-one and small groups to reinforce skills and self-expression.

Short, accessible exercises integrated into creative activities.

Creating safety, predictability, choice, and connection in every session.

guiding children to talk about their feelings, choices, and processes during or after making, to link their experiences with emotional understanding and self-regulation.